/* Page « Mon programme 20 semaines » */
.plan-page { padding-bottom: 90px; }
.verdict { display: grid; grid-template-columns: 1.3fr 1fr; gap: 16px; margin-bottom: 18px; }
.verdict .card { margin: 0; }
.verdict h3 { margin-bottom: 8px; }
.verdict .lvl { display: inline-block; font: 800 12px/1 var(--body); letter-spacing: .1em; text-transform: uppercase; padding: 7px 10px; border-radius: 999px; margin-bottom: 12px; }
.lvl.realistic { background: #DCFCE7; color: #166534; } .lvl.fast { background: #FEF3C7; color: #92400E; }
.lvl.tooFast { background: #FEE2E2; color: #991B1B; } .lvl.slow { background: #E0F2FE; color: #075985; }
.facts { display: grid; grid-template-columns: repeat(2, 1fr); gap: 12px 18px; }
.facts div span { display: block; font-size: 13px; color: var(--muted); }
.facts div b { font: 900 26px/1.1 var(--display); }

.weekbar { display: grid; grid-template-columns: repeat(20, 1fr); gap: 4px; margin: 6px 0 22px; }
.weekbar button { border: 0; border-radius: 8px; padding: 10px 0 8px; cursor: pointer; background: #F4F4F5; color: var(--ink-2); font: 800 15px/1 var(--display); position: relative; }
.weekbar button small { display: block; font: 500 9px/1 var(--body); color: var(--muted); margin-top: 4px; letter-spacing: .04em; text-transform: uppercase; }
.weekbar button.now::after { content: ""; position: absolute; top: 4px; inset-inline-end: 4px; width: 6px; height: 6px; border-radius: 50%; background: var(--brand); }
.weekbar button.on { background: var(--ink); color: #fff; }
.weekbar button.on small { color: #A1A1AA; }
.weekbar button.ph-deload, .weekbar button.ph-deload2 { box-shadow: inset 0 -3px 0 #3B82F6; }
.weekbar button.ph-dietbreak { box-shadow: inset 0 -3px 0 #16A34A; }
.weekbar button.ph-final { box-shadow: inset 0 -3px 0 var(--brand); }

.wk-head { display: flex; justify-content: space-between; align-items: flex-end; gap: 16px; flex-wrap: wrap; margin-bottom: 14px; }
.wk-head h3 { font-size: 40px; margin: 0; }
.wk-head p { color: var(--ink-2); max-width: 640px; }
.tgrid { display: grid; grid-template-columns: repeat(6, 1fr); gap: 10px; margin-bottom: 16px; }
.tgrid .kpi .v { font-size: 28px; }
.note { background: var(--brand-soft); border: 1px solid rgba(255,90,31,.3); border-radius: 12px; padding: 12px 16px; margin-bottom: 16px; font-size: 15px; }
.days7 { display: grid; grid-template-columns: repeat(7, 1fr); gap: 8px; margin-bottom: 16px; }
.days7 div { border: 1px solid var(--line); border-radius: 12px; padding: 10px; background: var(--surface); font-size: 13px; }
.days7 b { display: block; font: 800 16px var(--display); text-transform: uppercase; }
.days7 .t-train { border-top: 4px solid var(--brand); } .days7 .t-rest { border-top: 4px solid #8B5CF6; } .days7 .t-fast { border-top: 4px solid #D97706; }
.menutabs { display: flex; gap: 6px; margin-bottom: 14px; flex-wrap: wrap; }
.menutabs button { border: 1px solid var(--line); background: var(--surface); border-radius: 999px; padding: 9px 16px; font: 700 14px var(--body); cursor: pointer; color: var(--ink-2); }
.menutabs button.on { background: var(--ink); color: #fff; border-color: var(--ink); }
.meals { display: grid; grid-template-columns: repeat(2, 1fr); gap: 12px; }
.meal { background: var(--surface); border: 1px solid var(--line); border-radius: 14px; padding: 16px 18px; }
.meal h4 { display: flex; justify-content: space-between; font: 800 20px/1 var(--display); text-transform: uppercase; margin-bottom: 10px; }
.meal h4 span { font: 700 13px var(--body); color: var(--brand-ink); text-transform: none; }
.meal table td { padding: 6px 0; font-size: 14px; }
.meal td.q { font: 800 16px var(--display); width: 70px; }
.meal td.p { text-align: end; color: var(--muted); font-size: 13px; white-space: nowrap; }
.macros { display: grid; grid-template-columns: repeat(4, 1fr); gap: 10px; margin: 12px 0 18px; }
.mbar span { display: flex; justify-content: space-between; font-size: 13px; color: var(--muted); margin-bottom: 5px; }
.mbar i { display: block; height: 7px; border-radius: 99px; background: #F4F4F5; overflow: hidden; }
.mbar i em { display: block; height: 100%; background: var(--ink); }
.micro td { padding: 7px 0; }
.micro .mcell { width: 34%; }
.micro .mcell i { display: block; height: 8px; background: #F4F4F5; border-radius: 99px; overflow: hidden; }
.micro .mcell i em { display: block; height: 100%; border-radius: 99px; }
.micro .nw { white-space: nowrap; padding-inline-end: 14px; }
.micro .ok em { background: var(--good); } .micro .low em { background: var(--warn); } .micro .over em { background: var(--bad); }
.tip { font-size: 13px; color: var(--muted); }
.shop { columns: 2; column-gap: 28px; }
.shop h5 { font: 800 16px var(--display); text-transform: uppercase; margin: 10px 0 6px; break-after: avoid; }
.shop label { display: flex; gap: 10px; align-items: baseline; padding: 6px 0; border-bottom: 1px solid var(--line); break-inside: avoid; cursor: pointer; font-size: 15px; }
.shop label b { margin-inline-start: auto; font: 800 16px var(--display); white-space: nowrap; }
.shop input { width: auto; accent-color: var(--brand); }
.shop label:has(input:checked) { color: var(--muted); text-decoration: line-through; }
.batch { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; }
.batch ol { padding-inline-start: 20px; display: grid; gap: 12px; }
.batch li b { font-weight: 700; }
.batch li p { color: var(--ink-2); font-size: 14px; margin-top: 2px; }
.batch li small { display: block; color: var(--muted); font-size: 13px; margin-top: 3px; }
.sec { margin-top: 26px; }
.sec > h4 { font: 800 26px var(--display); text-transform: uppercase; margin-bottom: 12px; }
.settings-form { display: grid; grid-template-columns: repeat(2, 1fr); gap: 14px; }
.settings-form label { display: grid; gap: 6px; font-size: 14px; color: var(--ink-2); font-weight: 500; }
.settings-form .full { grid-column: 1 / -1; }
.settings-form select { width: 100%; background: var(--bg); border: 1px solid var(--line); border-radius: 12px; padding: 14px 16px; font: 16px var(--body); }
.chips { display: flex; gap: 6px; flex-wrap: wrap; }
.chips button { border: 1px solid var(--line); background: var(--bg); border-radius: 999px; padding: 8px 12px; font: 700 13px var(--body); cursor: pointer; color: var(--muted); }
.chips button.on { background: var(--ink); color: #fff; border-color: var(--ink); }

@media (max-width: 980px) {
  .verdict, .batch, .meals { grid-template-columns: 1fr; }
  .tgrid { grid-template-columns: repeat(3, 1fr); }
  .weekbar { grid-template-columns: repeat(10, 1fr); }
  .days7 { grid-template-columns: repeat(4, 1fr); }
  .macros { grid-template-columns: repeat(2, 1fr); }
}
@media (max-width: 720px) {
  .tgrid { grid-template-columns: repeat(2, 1fr); }
  .shop { columns: 1; }
  .settings-form { grid-template-columns: 1fr; }
  .days7 { grid-template-columns: repeat(2, 1fr); }
}
@media print {
  .nav, .no-print, .foot, .menutabs { display: none !important; }
  body { background: #fff; font-size: 12px; }
  .card, .meal { break-inside: avoid; }
  .meals-print .meal { margin-bottom: 8px; }
}