Kettlebell · Home training · Fat loss
A 15-question assessment puts you on the right program. Then IRONBELL coaches every set, times your rest, plans your meals around protein and tracks your transformation week after week.
Free plan forever · Premium trial without a card · Cancel in one click
Everything in one app
Answer 15 honest questions about your training history, mobility, strength, conditioning and lifestyle. IRONBELL places you on one of seven levels, from Intro to Elite, so you never start too easy or too hard.
Swipe through the session, log reps and weight in two taps. Your recent average is pre-filled so you always know what to beat. The rest timer starts on its own, beeps before the end and moves you to the next exercise.
Set a target weight and a date 16 to 22 weeks away. Weigh in daily: your 7-day average is compared to the planned line, so you know if you are on track. Waist, daily habits and a weekly review complete the picture.
Every day of the week in grams, with protein and calories per food, adjusted to your own targets. Training days, rest days and fasting days (suhoor and iftar) each get their own plan, plus a weekly shopping list and protein swaps.
Three short daily routines: a mobility flow for hips, back and hamstrings; deep core work with breathing, Kegels and the stomach vacuum; and a posture fix for pelvic tilt, forward head and rounded shoulders.
See which muscles are ready to train again, adjusted to your age. Every session is kept set by set. The app works offline, and your account syncs it across phones and to your web dashboard.
Structured progression
Each level adds load, volume and new skills. Finish one and move to the next, or retake the assessment at any time.
Personal goal program
20 weeks of fat loss that keeps your muscle: two full-body sessions A and B, interval and zone-2 bike work, and the three daily routines. Built for one kettlebell, a bike and a pull-up bar.
How it works
Download the APK on your Android phone and open it. No store, no ads.
Answer 15 questions and get your level, or set a transformation goal.
Follow the session, log your sets, tick your habits. The app does the maths.
Pricing
Every new account gets 14 days of Premium, no card needed. Cancel in one click, any time.
FAQ
One kettlebell is enough to start (16 kg for most men, 8–12 kg for most women). Higher levels add heavier bells. The Intro level starts with bodyweight only.
Yes. The assessment puts complete beginners on the Intro level, which teaches the basic movement patterns before any kettlebell work.
Yes. Everything is stored on your phone first. When you are online, your account syncs in the background.
Not yet. IRONBELL is available for Android today. Your web dashboard works on any device.
In your account page, in one click. You keep Premium until the end of the period you already paid. No questions asked.
They are averages from food composition tables. The app never goes below 1,200 kcal a day. Your weekly weight trend is the real judge: if it stalls for two weeks, the app tells you how to adjust.
Only you. Each account sees its own data only, and you can export or permanently delete everything from your account page.
