How to use IRONBELL

Guide

From installation to your first transformation week, in eleven steps.

Install the app

Open ironbell.anas.me on your Android phone and tap Download for Android.
Open the downloaded file. Android asks you to allow installs from your browser: allow it for this source only.
Tap Install, then open IRONBELL. To update later, install the new APK over the old one: your data stays.

Create your account

On the welcome screen tap Already have an account? Sign in, or later go to Profile → Account. A new account starts a 14-day Premium trial, backs up your training and syncs it between phones. Several people can share one phone: each account keeps its own data.

Take the assessment

Fifteen questions in seven short sections. Be honest: the score picks your level from Intro to Elite. You can retake it any time from the home screen with Reassess, or pick a level yourself in Programs.

Read your home screen

Your level and week, your streak, your last session, your goal progress and the recovery of each muscle group. Below, pick today's session.

Log every set

Do the warm-up, then the power block if there is one. Swipe between exercise cards or tap the dots at the top. Log set opens reps and weight, already filled with your recent average: beat it, or match it with better form.

Rest, pause, finish

The rest timer starts by itself and beeps three seconds before the end. Need to stop? ← Exit or the Android back button lets you save and resume later. When every set is done, tap Complete session.

Set your transformation goal

In the Goal tab choose a target date (16, 20 or 22 weeks), a target weight and waist, your daily calories and protein, and your training and fasting days. Weigh in every morning: the green line is your 7-day average, the dashed line is the plan.

Tick your daily habits

Protein, calories, steps, sleep, and your mobility, core or posture routine. The last 7 days and the weekly review show your consistency. If your weekly average stalls for two weeks, the app tells you what to change.

Follow the meal plan

Goal → Meals shows each day of the week in grams, with protein per food and per meal. Open the shopping list on the weekend and prepare chicken, rice and legumes for three or four days. Weigh meat raw and rice cooked.

Mobility, deep core and posture

Three routines of 10 to 15 minutes. Posture Fix every morning (pelvic tilt, forward head, rounded shoulders). Deep Core on an empty stomach: breathing, Kegels and the stomach vacuum. Mobility Flow on rest days and after training.

Review your history

Every session is saved set by set. Tap one to see the reps and weights you did. Your web dashboard shows the same history with charts.

Back up and import

With an account, everything syncs on its own. You can also Export a JSON backup from the Profile tab, or import an old ironbell_YYYY-MM-DD.json file from your web account: it is converted into your online data.